Hello it is my website and it's subject is Aerobic. Aerobic exercise is a physical activity that uses large muscle groups in your This type of exercise is usually rhythmic and repetitive. You can adjust the intensity of your workout, which is how hard your body works during this type of exercise.Aerobic exercises increase your heart rate and how much oxygen your body uses. The term aerobic means with oxygen. When you practice aerobic exercise, your breathing controls the amount of oxygen that reaches your muscles to help you burn energy and move.
What is aerobic exercise? Aerobic exercise is a physical activity that uses large muscle groups in your body. This type of exercise is usually rhythmic and repetitive. You can adjust the intensity of your workout, which is how hard your body works during this type of exercise. Aerobic exercises increase your heart rate and how much oxygen your body uses. The term aerobic means “with oxygen.” When you practice aerobic exercise, your breathing controls the amount of oxygen that reaches your muscles to help you burn energy and move.