Bigger Leaner Stronger
The Simple Science of Building the Ultimate Male Body Discover the exact formula for building muscle and achieving a lean, cut physique without wasting hours in the gym or money on supplements.
Starting Strength
"Starting Strength" is a comprehensive guide on basic barbell training, perfect for beginners and fitness enthusiasts alike. With over 750 illustrations and a detailed analysis of the five most important exercises in weightlifting, this book offers the most complete examination in print of the most effective way to exercise.
The New Encyclopedia of Modern Bodybuilding
TThe Bible of Bodybuilding, Fully Updated and Revised Arnold Schwarzenegger - Nov 05, 1999 Discover the ultimate resource for bodybuilding with this comprehensive guide written by none other than Arnold Schwarzenegger.
Becoming a Supple Leopard
TThe Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance (2nd Edition)
Strength Training Anatomy
Frederic Delavier - Jan 24, 2006 (first published in 1998) Anatomy meets strength training in this comprehensive guide filled with over 600 detailed anatomical illustrations of every major muscle group.
You Are Your Own Gym
The Bible of Bodyweight Exercises Mark Lauren A simple, effective workout program from an elite Special Operations trainer that requires nothing more than your own bodyweight.
No Sweat
How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Michelle Segar - Jun 10, 2015 Discover the science of motivation and how to achieve lasting fitness with "No Sweat".
Hour Body
An Uncommon Guide to Rapid Fat-Loss, Incredible Sex and Becoming Superhuman.Discover the latest science and research on how to redesign the human body with The 4-Hour Body. From losing fat to improving performance
Thinner Leaner Stronger
The Simple Science of Building the Ultimate Female Body Michael Matthews - Jan 01, 2015 Discover a #1 bestselling women's fitness book with over 250,000 copies sold. Thinner Leaner Stronger by Michael Matthews equips readers
Ready to Run
Unlocking Your Potential to Run Naturally Kelly Starrett - Oct 21, 2014.Discover the secrets to injury-free running and unlock all the athletic potential within you with this revolutionary book.
The New Rules of Lifting for Women
Lift Like a Man, Look Like a Goddess Lou Schuler - Dec 27, 2007 (first published in 2005). This weight-training book is perfect for women who want to build strength and achieve the body of their dreams. It busts the myth that lifting heavy weights will bulk you up, and teaches you to strengthen and lean out your muscles.
Living with a SEAL
31 Days Training with the Toughest Man on the Planet Jesse Itzler - Nov 03, 2015.This #1 bestseller follows the thrilling month-long journey of an entrepreneur living and training with a Navy SEAL.
Born to Run
A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen Christopher McDougall - May 05, 2009.Discover the secrets of endurance running in this riveting adventure that takes readers from science labs at Harvard to the sun-baked valleys and freezing peaks of North America.
Practical Programming for Strength Training
Mark Rippetoe - Jan 01, 2006."Practical Programming for Strength Training" is a comprehensive guide that explains the difference between exercise and training, and how training is the key to reaching your long-term fitness goals.